The safety squat bar is without a doubt one of the most popular tools at the gym nowadays. It is very versatile, it is comfortable, it will help you get stronger as hell, and it does all this while improving not just your primary lift technique, but also other lifts. This article will mainly focus on the squat bar. But really, the squat is a great tool for a lot of different workouts. Here are a few things that you should know about.
Why we use safety squat bars
One thing I’d like to talk about with regards to the safety squat bar is the fact that you can use it for squats and for other exercises that target your lower body, specifically your hips and your hamstrings (or glutes). When you’re walking lunges for instance, you want to be using the bar to keep your legs and back straight. You want to be squaring your shoulders as well, since you’re essentially squatting your butt out, trying to keep your abs and lower body working for as long as possible. Squats work the quadriceps more so than your hamstrings, and since the hamstrings are basically located on the front of your thighs and the gluteal muscles (the outer 2 legs on your body) are also located on the front of your thighs (if you’re looking at them from above), you can definitely benefit from having these two muscles working as hard as they can for a few weeks.
OK, this exercise pretty much has its own place among my best deadlift routines. Why? Because it helps me maintain good form while doing my deadlifts, and since deadlifts work my quads even more so than squats, I can definitely benefit from strengthening my quads even more, while having my safety squat bar there to remind me when I’m standing up. The bar will also help me to keep my back straight, which is critical for deadlifting.
Most of our trainers will recommend that you use a web as well for your training program, since they feel that it allows you to keep the barbell on your shoulders and keeps your arms more straight (since your arms aren’t being held up by the bars). I used them exclusively in gym for a year. I also found that I got stronger and more focused during my deadlift training because of it.
What you can do
As far as safety squat bar goes, I have had a lot of success with them both on and off the floor. Most people that I’ve taught have preferred the sb’s over the bars, but personally, I prefer the bar for upper body exercises. I don’t see the need for the sb’s for deadlifts or other upper body exercises (I’ve even used them for leg raises, no way am I ever going to say that! ).
I would recommend that you use as many as you can in your training sessions. I like using safety squat bars for my biceps curls, tricep kickbacks, shrugs, bench press and military press. Just make sure that you are only doing them with a weight that you can lift easily and that you are doing them with proper form. You should never overdo it. You are trying to build a muscle and not an ego!
Awesome Benefits of the Safety Squat Bar
The squat bar has become one of the most popular and most used tools in the gym today. Its functionality makes it very useful, as well as effective. It allows you to perform squats such as back squat, front squat, zercher squat, split squats, good morning, seated good morning, single-leg good morning, step-ups, front lunge, back lunge, overhead press, triceps press, hip thrusts, calf raises, dead-lifts, and other exercises that train multiple major muscle groups at the same time. It allows you to perform each exercise at its maximum intensity for maximum benefit. However, you should know the following information before you start using a squat bar in your home gym.
It’s beneficial for people with certain types of joint injuries
First of all, a squat bar is used for several different exercises, which can be beneficial for people with certain types of joint injuries. This includes knee injuries, torn muscles, bursitis, and more. Also, since it supports your body while you are squatting, it can reduce the risks of injury and provide support for your back, especially if you have a tendency to be repetitively squatting. If you have a good quality squat bar, you will be able to use it for several years without having to pay for a new one.
Helps develop your core
Second, the squat bar is a great way to develop your core. Since it supports your body while you are squatting, you will be able to activate your abs, your lower back, and your upper body at the same time. It is important to use heavy weights, but you don’t have to use them like they would be used in power lifting. Instead, you can focus on using light weights and performing squats until you have the strength to lift more than fifty pounds.
Helps improve your posture while exercising
Third, it can help you improve your posture when you are squatting. Not only can a squat bar improve your posture, but it can also increase your mobility and balance. This means that you will be less likely to sustain a hernia, or even to injure your knees, back, or ankles while squatting. Some users even claim that they have noticed an improvement in their athletic performance after only using the bar for a couple of months. If you have been sedentary, then this is one exercise that can give you a real boost in your health!
Helps achieve your fitness goals
Fourth, if you use this bar regularly, then you can expect to see some significant weight loss. That’s right. You can use the bar and then eat more, or you can eat healthy and simply use the bar for support while working out. If you are just starting out, I highly recommend eating more often. In fact, if you want to lose weight quickly, then this method is for you!
Flexibility of doing anywhere
Finally, one of the greatest benefits of this exercise is that it can be done just about anywhere. I usually try to exercise in my car, in my basement, or at the gym. Really, anywhere that you have a flat surface and some free-weights (which you can pick up at the local hardware store) is a great place to work out. Try it, you’ll see for yourself what I mean!
Where To Buy Safety Squat Bars
The question “Where to buy safety squat bars?” is an easy one. There are hundreds of online stores that sell these products. In fact, you can check out the Google search engine right now and type in “safety squat bar.” You will get thousands of results. But, how do you know which website to order from?
What to look out for
Money back guarantee
One of the biggest questions is whether or not they offer a money back guarantee. The important thing to remember is that if you don’t like what you see, simply return the product. If the site doesn’t seem very reputable or offers little to no testimonials or ratings, it’s probably best to move on. Many companies that sell these products have been around for quite some time. They have seen the day and era when it comes to safety squat bars and know what you’re getting.
Legitimacy of the company
Of course, as with anything else, there are good and bad online retailers. When ordering your safety squat bar, make sure that the company you order from is legitimate. If you do a Google search of the company name, you should find some reviews. And, if you’re extra careful, you can use the power of review sites like Yahoo or Google to determine whether or not other people are satisfied with the product.
With so many places out there selling safety equipment, it is important to make sure that you shop around and really compare prices. It’s also a good idea to read customer testimonials before placing your order. The internet is a great place for finding out just what others have to say about any given company.
Know before buying
Of course, if you’re new to the world of safety equipment, this may take a little while. Be patient and don’t be afraid to ask questions. You never know how long the retailer will have before they answer. Most reputed online safety equipment companies will be more than happy to give you any and all questions you may have, so don’t hesitate to contact them with your inquiries.
When it comes down to it, the main thing is to make sure that you get your hands on some good quality safety equipment. This can save your life in case something happens at work. With good equipment, you will be able to spot hazards more easily and prevent them from getting out of control. So make sure that you follow these simple tips and you will be doing everything in your power to ensure that you have as much safety in the workplace as possible.