So what is an AMRAP workout? The term AMRAP was first coined by a bodybuilder named Bob Harper in the 1970’s. Since then, the concept of an AMRAP workout has become popular among fitness experts and coaches. By definition, AMRAP means “assembled in measure” or “as possible.” An AMRAP workout includes a series of measurements …
There is a little bit of everything about food. So much so that we no longer know where to turn: classic diets, low GI diets, fasting, healthy food. But what do you know about a balanced diet? The one that aims to provide the nutrients necessary for the proper functioning of your body and its …
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Many people who own apartments don’t have adequate space to set up a large home gym, so they look for ways to incorporate strength training into their lives. This article describes different types of equipment you can use in your apartment and also looks at the pros and cons of each type. Why We Want …
The workout bench will allow you to engage in a number of workout routines like lifting weights or yoga. You may also use the workout bench for stretching and warm up exercises before engaging in strenuous workout routines, such as high intensity interval training (HIIT) or sports activities like basketball, football or baseball. What you …
DIY Workout Benches : How to Make Your Own Workout Benches Read More »
The 14 Min Full Body Workout is a powerful workout designed for the busy body of today. Today’s busy women need to have a full body workout that provides a high intensity intense workout as well as a low enough intensity to allow their muscles to recover while at the same time being fun to …
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There are many ways to stay healthy. However, whatever your profile some remain essential. These are the paths to follow, or techniques, that Ronan Le Paranthoën calls “his 3 pillars” to maintain an excellent state of form and health. What are they? Discover them without further delay. 1st pillar: healthy and seasonal food In terms …