AMRAP workouts are designed for weight loss, improved stamina and toned muscles. When you’re looking to change up your workout routine a little bit, you might want to give AMRAP workouts a try. They have a multitude of benefits, and you will wonder why you didn’t start doing them sooner! They’ve helped thousands of people …
Resistance bands, sometimes called resistance equipment, are unique exercise tools that can help build and tone the body. The resistance bands can be used to build muscle strength, improve metabolism, improve flexibility, and improve body composition. They are one of the most diverse resistance training tools that you can purchase. If you are a beginner …
With so many different exercise equipment options on the market these days, choosing the best compact home gym can be a difficult task. Finding the perfect set of machines for your needs is not as easy as finding a new car. You want a workout that will help you lose weight and tone your body, …
The Marcy Home Gym Exercise Chart was created by fitness expert, Michael Geary. This is a handy tool for both new and experienced exercisers alike. It is designed so that the user can keep track of their workout and see progress over time. If you are looking to get in shape and are having trouble …
Every home has the need for a budget home gym. For some people, the need is so great that they can not find any room in their homes for a full size commercial gym. On the other hand, some may just need to tone down a bit and get into better shape. Regardless of your …
Thankfully, building a budget home gym isn’t as difficult as it used to be. For one, there’s no need to go and buy an exercise machine with all sorts of add-ons you never even heard of. There are many excellent brands on the market that specialize in affordable home fitness equipment. Look for good brands …
In recent years, the number of people practicing sports has increased. In fact, in 2020, 59.7% of people aged 18 to 44 have participated in at least three times in physical and sports activity in a week. Regarding sport at home, in 2020, it has also increased. The main reasons for this enthusiasm for sport …
How can you maintain your physical condition when you are locked up at home? During this period of confinement announced by most governments, they also encourages you to maintain regular physical activity at your home, with recommendations and simple advice to implement convenient. Despite the exceptional circumstances of this unprecedented health crisis, a minimum practice …
How to Play Sports at Home During Confinement at Coronavirus Pandemic? Read More »
Being confined means not going out, but that doesn’t mean you can’t do sports! there are many solutions available to continue playing sports without setting foot outside. Since Monday March 23, on RTL, an athlete has been sharing his advice every morning on staying in shape during confinement and giving advice on exercise to do …
10 Sports Exercises to Keep Fit During Confinement During Coronavirus Pandemic Read More »
There are many advantages of CrossFit workouts at home. The list is too long to touch on here, but a few things are worth mentioning. First of all, with a CrossFit workout at home, you don’t have to go anywhere! Everything you need to get in the best shape of life can be accomplished with …
Tips For Completing Your First CrossFit Workout at Home Read More »