How to Play Sports at Home During Confinement at Coronavirus Pandemic?

How can you maintain your physical condition when you are locked up at home? During this period of confinement announced by most governments, they also encourages you to maintain regular physical activity at your home, with recommendations and simple advice to implement convenient. Despite the exceptional circumstances of this unprecedented health crisis, a minimum practice …

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10 Sports Exercises to Keep Fit During Confinement During Coronavirus Pandemic

Being confined means not going out, but that doesn’t mean you can’t do sports! there are many solutions available to continue playing sports without setting foot outside.  Since Monday March 23, on RTL, an athlete has been sharing his advice every morning on staying in shape during confinement and giving advice on exercise to do …

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DIY Workout Benches : How to Make Your Own Workout Benches

The workout bench will allow you to engage in a number of workout routines like lifting weights or yoga. You may also use the workout bench for stretching and warm up exercises before engaging in strenuous workout routines, such as high intensity interval training (HIIT) or sports activities like basketball, football or baseball. What you …

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