Building a Budget Home Gym : Things to Consider

Every home has the need for a budget home gym. For some people, the need is so great that they can not find any room in their homes for a full size commercial gym. On the other hand, some may just need to tone down a bit and get into better shape. Regardless of your situation, you should seriously consider building a home gym. The following will provide you with some information on how to get started.


Determine your budget and what you want

The first thing you will need to do is determine your budget and what types of pieces of equipment you would like to include in your workout space.

Small Room

Your gym should be no more than a small room that fits about two to four working individuals comfortably. This kind of gym is also perfect for those who want to maximize space or those who simply have very limited space. Instead of purchasing a huge power rack which takes up a huge amount of room, this gym utilizes a Rogue R-3 power rack as the centerpiece.

Garage Gym

If you are looking for the perfect solution for a small to medium sized home gym, then consider purchasing a garage gym. These gyms have many benefits and can be a good alternative to commercial gyms. While it will not have the popularity of a commercial facility, a garage gym can still offer you the same results as a commercial gym with a smaller cost and less time spent at the gym. With many different models available, you should be able to find a model that matches your goals and provides you with the routine you want.

Stabilization Ball

The stability ball can be one of the most versatile pieces of workout equipment you can purchase. With a variety of designs and exercises available, the stability ball has quickly become one of the most popular pieces of home gym equipment. By using the stability ball while doing free weight exercises, you can increase your range of motion and strengthen your muscles.

Exercise Balls

Exercise balls are also great for building muscle and burning calories. You can use the exercise balls in a variety of ways. Some people simply place them under their pillows while sleeping to get a better night’s sleep. Others may use the exercise ball while doing crunches or sit ups to tone their muscles. Either way, the workout space is increased and you can burn more calories while working out because the workout space expands.

Air Bike

The air bike is another piece of workout equipment you should look into. An air bike can provide a unique and fun way to build the home gym. An air bike is simply a bicycle that can be used indoors or outdoors. This type of bicycle can provide aerobic workouts that can be done outside without the threat of bad weather. In addition, the cardio workout is excellent when done outside, which means you don’t have to buy one for the house.

Start a mini-gym at home

If you want to start a mini-gym at home, one of the best investments you can make is a mini-boutique. A mini-gym is usually just like a full size gym, but smaller. Instead of buying multiple pieces of equipment, you can buy one piece at a time. For instance, you can buy bumper plates, benches, resistance equipment, leg curls, treadmills, leg presses, and more. You can purchase all of these items from a single place, so you don’t have to shop at different stores. A great thing about shopping at a boutique is you get personalized service, such as personal training and even custom workouts.

Building your own garage gym with a garage door

Finally, you can consider the option of building your own garage gym with a garage door. This is an excellent choice if you enjoy doing your workouts at home but don’t want to go through the hassle of driving to the gym. A good option for you would be to go with a recumbent or bike rack, which are very easy to install and use. Building your own garage gym also allows you to add your own pieces or expand on what is available. With a little bit of work, you can set up a budget workout that gives you results in just a few weeks, depending on how much time and effort you are willing to put in. To get started building a budget gym, check out some options below.


Tips for Designing a Space Saving Home Gym

If you are in the process of building your home gym, then one of your major challenges will be in finding the right place to put it. There are several ways in which you can go about making your workout space much more efficient. One such way is by implementing features that are already built into your home or office. Such features include having an iPod docking station, where you can plug in your iPod and get some iPod-like audio effects and also music. This makes it easier to workout because you won’t have to waste time trying to find an iPod holder or some other piece of equipment to get the job done.

Treadmills

Another space-saving exercise equipment option is by purchasing a treadmill. Treadmills come in various different designs and prices. They also vary considerably in their speeds. If you want to really maximize your workout, then it would be wise to look into getting a model with multiple speeds. This will allow you to vary the intensity of each workout session so that you can maintain or create a certain level of fitness that you can always be successful at.

Cardio Workout

In addition to this, if you want to have a real cardio workout in your own home gym, then you should consider the benefits of having a DVD player. Having a DVD player in your workout space allows you to easily mix in cardio workouts with some weight training routines. By doing this you can also ensure that you are getting a complete fitness program that includes fat burning and muscle building. When combined with your iPod and video games, you can get a total body workout and burn off those extra calories that you don’t need.

Yoga Programs

You can also consider adding yoga download programs to your fitness space. One example of a yoga download is the Beach Body Workout. This has been created by famous Beach Body expert Jennifer Smith. With this workout plan, you can transform your home or office into a fitness paradise. In addition to the workout videos, you will also find numerous diet tips and other helpful information on the Beach Body website.

Adjustable Dumbbells

If you like to work out with dumbbells but don’t have a lot of room to do so, then you should consider purchasing adjustable dumbbells for your home gym. These products are made specifically to be used in small spaces such as a bedroom or even a bathroom. When used in these areas, you can tuck away your dumbbells out of sight and still get a full range of motion. In addition to this, you can also purchase resistance bands for resistance workouts. Resistance bands can be purchased in a variety of sizes and colors and because of this, they can be used in any area in your home.

Foam Rolling

If you are interested in weight loss and fitness, then foam rolling might be an ideal solution for your needs. This process involves rolling the user’s body into a semi-squat position, while using their hands to roll the foam onto specific muscle groups. Foam rolling can also be used to help tone and firm muscles and joints. Another type of exercise that can be done in small spaces is yoga. In this process, you will use specially designed yoga mats that will allow you to move in all directions without hitting walls or other obstacles.

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