Have you started or resumed sports seriously for a few weeks but you have the impression that you are not able to gain muscle? Unsuitable sessions, recovery problem, nutrition plan and many factors you have to take into consideration. Your sessions are not suited to your goals Do not seek optimization such as food supplements, …
I Can’t Gain Muscle: Check Out Our Expert Advice Read More »
In our daily life, we are more and more required to remain in a sitting position for a long time. Even if it seems safe and often comfortable in the short term, harmful effects can impact our shape and our health in the long term. What are the solutions to counter the difficulties associated with …
How to Prevent Pain Caused by Prolonged Sitting? Read More »
Many received ideas still hover around electrostimulation. Among them, we also hear it is the device that does everything, we are content to remain motionless stretched out or sitting on the sofa, it is a lazy activity, or even “the electrostimulation? It hurts.” And sometimes even: this kind of device is only used in rehabilitation”. …
Electro-Stimulation: Far from being a Lazy Person Read More »
Work days are long, and it’s common to hear colleagues – and even yourself – asking for food between meal times. And this despite a rather sedentary pace for those who work in an office. Result? Most of us respond to this feeling of hunger by providing foods that are not very nutritious and rich …
There is a little bit of everything about food. So much so that we no longer know where to turn: classic diets, low GI diets, fasting, healthy food. But what do you know about a balanced diet? The one that aims to provide the nutrients necessary for the proper functioning of your body and its …
How to Maximize the Potential of Your Body With Balanced Diet Read More »
There are many ways to stay healthy. However, whatever your profile some remain essential. These are the paths to follow, or techniques, that Ronan Le Paranthoën calls “his 3 pillars” to maintain an excellent state of form and health. What are they? Discover them without further delay. 1st pillar: healthy and seasonal food In terms …