Blogs & Articles
- I Can’t Run: What are the Alternatives to Running?
While running is generally popular among athletes, it is less so among the general public. Indeed, some cannot practice running …I Can’t Run: What are the Alternatives to Running? Read More »
- I Can’t Gain Muscle: Check Out Our Expert Advice
Have you started or resumed sports seriously for a few weeks but you have the impression that you are not …I Can’t Gain Muscle: Check Out Our Expert Advice Read More »
- How to Prevent Pain Caused by Prolonged Sitting?
In our daily life, we are more and more required to remain in a sitting position for a long time. …How to Prevent Pain Caused by Prolonged Sitting? Read More »
- What is Safety Squat Bar and why use it?
The safety squat bar is without a doubt one of the most popular tools at the gym nowadays. It is … - Electro-Stimulation: Far from being a Lazy Person
Many received ideas still hover around electrostimulation. Among them, we also hear it is the device that does everything, we …Electro-Stimulation: Far from being a Lazy Person Read More »
- A Healthy Alternative For Snacking at Office
Work days are long, and it’s common to hear colleagues – and even yourself – asking for food between meal … - Which Weight Bench For Home Fitness Is Best?
Looking at where to purchase your ideal home fitness equipment? What about purchasing the best weight bench for your home? … - Get Fit With A Trap Bar Workout
Trap bar exercises are great because they are low impact and very effective. What this means is that you can … - AMRAP Workouts: Everything You Need to Know
AMRAP workouts are designed for weight loss, improved stamina and toned muscles. When you’re looking to change up your workout … - Best Resistance Bands For Your Home Gym
Resistance bands, sometimes called resistance equipment, are unique exercise tools that can help build and tone the body. The resistance … - How to Find the Best Compact Home Gym
With so many different exercise equipment options on the market these days, choosing the best compact home gym can be … - What is Marcy Gym Exercise Chart
The Marcy Home Gym Exercise Chart was created by fitness expert, Michael Geary. This is a handy tool for both … - Building a Budget Home Gym : Things to Consider
Every home has the need for a budget home gym. For some people, the need is so great that they … - Building a Budget Home Gym
Thankfully, building a budget home gym isn’t as difficult as it used to be. For one, there’s no need to … - Do I need a Coach for at home exercises?
In recent years, the number of people practicing sports has increased. In fact, in 2020, 59.7% of people aged 18 … - How to Play Sports at Home During Confinement at Coronavirus Pandemic?
How can you maintain your physical condition when you are locked up at home? During this period of confinement announced …How to Play Sports at Home During Confinement at Coronavirus Pandemic? Read More »