In our daily life, we are more and more required to remain in a sitting position for a long time. Even if it seems safe and often comfortable in the short term, harmful effects can impact our shape and our health in the long term. What are the solutions to counter the difficulties associated with …
How to Prevent Pain Caused by Prolonged Sitting? Read More »
The safety squat bar is without a doubt one of the most popular tools at the gym nowadays. It is very versatile, it is comfortable, it will help you get stronger as hell, and it does all this while improving not just your primary lift technique, but also other lifts. This article will mainly focus …
Many received ideas still hover around electrostimulation. Among them, we also hear it is the device that does everything, we are content to remain motionless stretched out or sitting on the sofa, it is a lazy activity, or even “the electrostimulation? It hurts.” And sometimes even: this kind of device is only used in rehabilitation”. …
Electro-Stimulation: Far from being a Lazy Person Read More »
Work days are long, and it’s common to hear colleagues – and even yourself – asking for food between meal times. And this despite a rather sedentary pace for those who work in an office. Result? Most of us respond to this feeling of hunger by providing foods that are not very nutritious and rich …
Looking at where to purchase your ideal home fitness equipment? What about purchasing the best weight bench for your home? Take a good look at the best home fitness equipment guide for a good feel for the marketplace. You may also want some extra weights as well to work on your new best weight bench: …
Trap bar exercises are great because they are low impact and very effective. What this means is that you can get your full back workout with minimal stress on your back. The trap bar is a very simple exercise machine that is easy to use. It consists of a simple spring steel loop that goes …
Resistance bands, sometimes called resistance equipment, are unique exercise tools that can help build and tone the body. The resistance bands can be used to build muscle strength, improve metabolism, improve flexibility, and improve body composition. They are one of the most diverse resistance training tools that you can purchase. If you are a beginner …
With so many different exercise equipment options on the market these days, choosing the best compact home gym can be a difficult task. Finding the perfect set of machines for your needs is not as easy as finding a new car. You want a workout that will help you lose weight and tone your body, …
The Marcy Home Gym Exercise Chart was created by fitness expert, Michael Geary. This is a handy tool for both new and experienced exercisers alike. It is designed so that the user can keep track of their workout and see progress over time. If you are looking to get in shape and are having trouble …
Every home has the need for a budget home gym. For some people, the need is so great that they can not find any room in their homes for a full size commercial gym. On the other hand, some may just need to tone down a bit and get into better shape. Regardless of your …