Making the decision to lift the weights requires a lot of conviction and determination. If you have decided to do so, the immediate question you will face is, are 3Kg dumbbells good for a beginner? Generally, 3-kg is considered not too bulky and not too light either. However, is it suitable for complete beginners? Today, …
Carbohydrates and bodybuilding? How in the world does that even work? We all know bodybuilders never look at a carb meal without a frown unless they’re in the bulking phase. So, why do bodybuilders eat rice cakes? Even though refined carbohydrates are not usually included in a healthy diet, rice cakes get an exemption for …
While running is generally popular among athletes, it is less so among the general public. Indeed, some cannot practice running due to injury or physical inability to run. Others just don’t like this activity. What are the alternatives to running to satisfy these types of profiles? We will discuss with you on the subject here. …
I Can’t Run: What are the Alternatives to Running? Read More »
Have you started or resumed sports seriously for a few weeks but you have the impression that you are not able to gain muscle? Unsuitable sessions, recovery problem, nutrition plan and many factors you have to take into consideration. Your sessions are not suited to your goals Do not seek optimization such as food supplements, …
I Can’t Gain Muscle: Check Out Our Expert Advice Read More »
In our daily life, we are more and more required to remain in a sitting position for a long time. Even if it seems safe and often comfortable in the short term, harmful effects can impact our shape and our health in the long term. What are the solutions to counter the difficulties associated with …
How to Prevent Pain Caused by Prolonged Sitting? Read More »
The safety squat bar is without a doubt one of the most popular tools at the gym nowadays. It is very versatile, it is comfortable, it will help you get stronger as hell, and it does all this while improving not just your primary lift technique, but also other lifts. This article will mainly focus …
Many received ideas still hover around electrostimulation. Among them, we also hear it is the device that does everything, we are content to remain motionless stretched out or sitting on the sofa, it is a lazy activity, or even “the electrostimulation? It hurts.” And sometimes even: this kind of device is only used in rehabilitation”. …
Electro-Stimulation: Far from being a Lazy Person Read More »
Work days are long, and it’s common to hear colleagues – and even yourself – asking for food between meal times. And this despite a rather sedentary pace for those who work in an office. Result? Most of us respond to this feeling of hunger by providing foods that are not very nutritious and rich …
Looking at where to purchase your ideal home fitness equipment? What about purchasing the best weight bench for your home? Take a good look at the best home fitness equipment guide for a good feel for the marketplace. You may also want some extra weights as well to work on your new best weight bench: …
Trap bar exercises are great because they are low impact and very effective. What this means is that you can get your full back workout with minimal stress on your back. The trap bar is a very simple exercise machine that is easy to use. It consists of a simple spring steel loop that goes …